The 30 Day Diet is a fast and safe way to lose weight that is tailored for you. In addition to systematic exercise, we also provide a diet plan for you to choose from. It's scientifically proven to help build up your body and shape your body.
· Burn fat efficiently with short, effective workouts
· Scientifically proven to help you lose weight and improve your health
· Do self weight exercises without equipment
· Target all parts of the body
· Animation and video coaching, like personal trainer, professional and efficient
· No lock function
· Easy for beginners
· At home, you can do whole body exercise, abdominal muscle exercise, buttocks exercise, leg exercise, weight loss exercise, fat reduction exercise
· All exercises come with a trainer's tips to help you regulate your posture
· Warm up and stretch
· Keep track of your weight loss progress
· Keep a record of calories burned
· Suitable for beginners and professionals
· Personal trainer can help you achieve your weight loss goals
